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In Action A of the home retraining exercises, client holds medicine ball close to his ________ and swings the ball to _______ his weak line
Technique Tip: Got to strengthen the posterior chain
In the Pallof Press, client holds TheraBand handles against his body and lifts his left leg to ______ degrees and extends his arm to load the ___________ chain
Technique Tip: Client’s left hip is flexed parallel to the floor